Psychology behind guilt

Psychology behind guilt

          Guilt is the result of lying to other people. People lie to other people in two ways and two ways only. They either say lies with their mouth or express lies with their body language.

          To have guilt is to be normal. To have a lot of guilt is to be emotionally unstable. Too much guilt is not healthy for the body and mind.

          When people feel guilty, their body will undergo physiological changes and people will respond in unusual or abnormal ways. People can sense a change in your normal behavior even when people may not know you well enough to understand your normal behavior. This is because the subconscious is coming through and the conscious is shutting down.

          Most people feel miserable because of their guilt. And since guilt is created by lying, people feel miserable because they lied. Thus, the truth will set you free from negative emotions.

          The ultimate goal when handling guilt is to maintain as little guilt as possible. The less guilt you have, the less you beat yourself up. The less you beat yourself up, the more emotional control you have. The more emotional control you have, the more emotional freedom you can express. And to be guilty means to not be free.